Meatless "Meat"balls 4 Ways



When transitioning to a more plant-based diet, the trick is to focus on the density, texture, and spice profile of meat-replacing ingredients. Density offers bulk and fullness, texture offers a similar experience to a meaty chew, and the spices provide great taste. Together, these elements make for a mouth-watering recipe, and in this case, a delicious vegetarian meatball.

Full of mushrooms, Brussels sprouts, and plenty of fresh herbs, these bites are nearly as hearty as their meat-filled counterparts. They can also be made vegan, though it’s a little tricky to find an egg replacement that holds the ingredients together. If keen on the swap, try a viable alternative like flax egg. 

Time to dig in!

What You Need:

  • 1 cup cooked quinoa
  • 1 small onion, diced
  • 4-6 crimini mushrooms, finely chopped
  • 1/2 cup Brussels sprouts, diced
  • 1 scallion, finely chopped
  • Small handful fresh parsley, chopped
  • 1/2 cup whole-wheat flour
  • 1/4 cup chopped pine nuts
  • 2 eggs, lightly beaten
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon coriander
  • Salt and pepper to taste

What to Do:

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Mix all ingredients in a large bowl until evenly combined. The consistency should be thick enough to form patties about 1/2-inch thick and 2 inches in diameter. (Tip: Add more quinoa or flour to make the mixture drier.)
  3. Roll into balls and place them on a lightly greased cooking sheet, at least an inch apart. 
  4. Bake for 30 minutes or until golden brown. 
  5. Serve in a pasta dish or however else you like your meatballs!





Video: Meatless Meatballs! Vegetarian Garlic & Mushroom Meatballs

Vegetarian Meatballs
Vegetarian Meatballs images

2019 year
2019 year - Vegetarian Meatballs pictures

Vegetarian Meatballs forecasting
Vegetarian Meatballs forecasting photo

Vegetarian Meatballs foto
Vegetarian Meatballs picture

Vegetarian Meatballs Vegetarian Meatballs new images
Vegetarian Meatballs new pics

images Vegetarian Meatballs
images Vegetarian Meatballs

Watch Vegetarian Meatballs video
Watch Vegetarian Meatballs video

Forum on this topic: Vegetarian Meatballs, vegetarian-meatballs/
Communication on this topic: Vegetarian Meatballs, vegetarian-meatballs/ , vegetarian-meatballs/

Related News


What Are Your Biggest Migraine Triggers How Do You Avoid Them
The Best Sex Positions For Every Stage Of Your Life
Bvlgari Mon Jasmin Noir, L’Eau Exquise Fragrance
Celebrate the Olympics With A Medal-Worthy Manicure
The Bachelorette Season 10 Finale Recap: Andi Gets Slut-Shamed
Winter Wedding Décor: Deconstructed Dutch
How to Obtain Iodine
How to Decorate a Headboard
10 High Street Clutch Bags That Could Be Designer
Study shows that acne-sufferers look younger for longer
How to Treat a Bacterial Infection
Street Style Trend: Frayed Raw Hem Jeans
How to Treat Oral Cancer
Introducing Maker’s Mark Old Fashioned Week



Date: 29.11.2018, 23:33 / Views: 52463