Carrot Apple Flax Muffins



Vegan Apple Walnut Flax Muffins Recipe

Nutrition Highlights(per serving)

Calories242
Carbs37g
Protein4g
Nutrition Facts Servings: 12
Amount per serving  
Calories 242
% Daily Value*
Total Fat10g 13%
Saturated Fat 1g 5%
Cholesterol0mg 0%
Sodium321mg 14%
Total Carbohydrate37g 13%
Dietary Fiber 3g 11%
Total Sugars 19g  
Includes 15g Added Sugars 30%
Protein4g  
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1mg 6%
Potassium 182mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time35 min
Prep15 min, Cook20 min
Servings12

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat pastry flour
  • 2 teaspoons baking soda
  • ½ teaspoon kosher salt
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon freshly grated nutmeg
  • ½ cup maple syrup
  • ½ cup lightly packed brown sugar
  • 2 cups shredded apple (about 2 medium apples)
  • ¼ cup canola oil
  • ¼ cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened soy milk
  • ½ cup chopped walnuts, divided
  • 1/4 cup ground flax seeds

Preparation

  1. Preheat oven to 350F.
  2. Line a 12-cup muffin pan with paper liners or spray with nonstick cooking spray.
  3. In a medium bowl combine both flours, baking soda, salt, cinnamon, and nutmeg.
  4. In a separate bowl whisk maple syrup, brown sugar, shredded apple, canola oil, applesauce, vanilla, and soy milk.
  5. Combine fruit mixture to dry ingredients to form the batter. Stir in the flax and walnuts, reserving about 2 tablespoons of the walnuts.
  1. Scoop batter into muffin tins.
  2. Sprinkle with remaining walnuts and bake for 20 to 25 minutes or until a toothpick comes out clean from center.
  3. Allow to cool for at least 20 minutes before serving.

Ingredient Variations and Substitutions

In place of apples, try these muffins with grated carrots or mashed banana for a different nutrient profile. Carrots offer carotenoids, and bananas a healthy dose of potassium.

Whole wheat pastry flour provides excellent texture and a slightly nutty flavor. Replacing all the flour with whole wheat makes the muffins too dry, but a 50-50 split of whole wheat and all-purpose works perfectly.






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Date: 10.01.2019, 08:54 / Views: 71243