Sushmita reveals her beauty secrets
Sushmita Sen’s Beauty Secrets
[ Read:Jennifer Aniston Beauty Secrets]
Sushmita Sen’s Makeup Secrets:
- Sushmita is a strong woman and her makeup reflects her strong and happy side. Her glowing complexion is her trademark. Her makeup is usually done to highlight her face and to tone down the rest of the features. She applies bronzer in a most perfect way and does not overdo it.
- Her makeup staple includes Dior Bronze Blush, Chanel’s Automatic Liquid Liner, Lancôme’s Juicy tubes in Copacabana Coffee and YSL Ever Long Mascara. Sushmita always carries a rose water mini bottle, lip balm and Olay Moisturizer in her handbag.
- Sushmita is very particular about removing the makeup everynight before going to bed.
Sushmita Sen’s Diet Secrets:
- Sushmita advises a balanced diet in the midst of a busy party life. “Young people party relentlessly and their eating habits become erratic and damages their systems” she says.
- Sushmita avoids fried food which is so commonly available these days. She starts her day with a few almonds and cereals and milk which provides her with a burst of energy. Fruit juices are essentially important to her.
- Sushmita had put on a lot of weight (which was required for a film) and needed to reduce weight badly. It took her one and a half month to get back to shape. She went on a strict diet to lose those extra pounds advised by her fitness trainer. Her diet was a well-balanced diet with a healthy mix of protein and carbs.
1. She would start her day early morning with a cup of ginger tea followed by a glass of vegetable juice, 3 egg whites omelette or porridge.
2. At 10 AM, she would drink a cup of coffee with a handful of almonds.
3. Her lunch would comprise of a bowl of rice and dal, with 1 bowl of vegetables or a piece of chicken or fish.
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4. After lunch, she would eat fresh fruits. For evening snacks, she would have either vegetable sandwich or idlis or a bowl of upma with a cup of coffee.
[ Read:Asin Beauty Secrets]Sushmita Sen’s Exercise Secrets:
- Sushmita works out every day to keep her body in shape.
- She does a 15 minute power plate exercise every alternate day, with an hour of Pilates, cardio, and crunches.
- Sushmita also does yoga and pranayama every day to retain the freshness of mind and soul.
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