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12 Method 2 Establishing Good Habits 1 Give yourself plenty of time. If you really want to build enduring memories, you need plenty of time to understand, process, and review the information. Give yourself at least a couple weeks to study before a test. Last-minute.
You might also try reading to help you fall asleep. Set aside about 30 minutes before bedtime each night to unwind. 18 3 Eat well. Eating a healthy diet can help give you the energy you need to concentrate and retain information. Eat lots of.
Avoid using stimulants, such as caffeine or nicotine, 4-6 hours before bedtime. 16 Having more than 1-2 alcoholic drinks in the evening can also disrupt your sleep. 17 Exercise at least 10 minutes a day to improve the quality of your sleep. Avoid eating evening.
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22 Good study spaces could include a desk in your room, a study carrel or cubicle in your school library, or a table in a quiet coffee shop. 2 Keep it quiet. It can be very hard to concentrate with a lot of background noise.
Doodling can help you pay attention and retain information. 5 4 Test yourself. As you study each section of the material, take breaks to quiz yourself. 6 You might do this by making flash cards, writing study questions for yourself, or doing the exercises or.
2 Switch between different topics. It can be helpful to alternate between studying different subjects, so that your brain compartmentalizes the information more effectively. Switching between topics that are very different from each other can help keep your brain from getting bogged down with trying.
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