Plant Intelligence and Human Consciousness Panel



Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain

Sep 24, 2015
image
Getty Images

We've all heard of the numerous health benefits of eating a colorful array of fruits and veggies every day. Consumption of certain fruit and veggies can boost your immune system, make your skin luminous and give you more energy. Fruits and vegetables can also assist you with losing weight—BUT some are better than others. 

Advertisement - Continue Reading Below

In a new study published in the medical journalPLOS Medicine, researchers studied the dietary habits of more than 130,000 participants for 24 years. Their results showed that eating more fruits and non-starchy vegetables actually helped participants lose more weight over the long term.

So which vegetables should you include in your weight-loss plan? High-fiber, low-glycemic vegetables, such as Brussels sprouts, broccoli, cauliflower, kale, cabbage, bok choy and other similar leafy greens lead to greater weight loss in participants than those who ate veggies with a higher glycemic index and lower fiber content, like squash (especially pumpkins) and root vegetables (especially carrots and parsnips).

Other vegetables to avoid if you're looking to drop a few pounds? Starchy vegetables like peas, corn and potatoes. These offending veggies ended up leading to weight gain among the participants over time. So even though these veggies are rich in nutrients like potassium, vitamin C, iron and protein, they can cause a spike in blood sugar levels, which makes you hungrier—ergo, you eat more and gain more.

When it comes to fruits, the researchers found that eating more fruit overall was linked to greater weight loss. So instead of snacking on junk the next time you're hungry (but not hungry enough for a whole meal), reach for that handful of berries or an orange instead.






Video: Stop Eating This Antinutrient Found In Nuts, Seeds, Grains, Soy and Beans!

Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain
Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain images

2019 year
2019 year - Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain pictures

Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain advise
Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain advise photo

Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain pictures
Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain picture

Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain new foto
Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain new images

pics The Tech That’ll Help You Unplug and Connect With Nature
pictures GALLERY: SIGN IDEAS FOR YOUR WEDDING DAY – PART I

Husband of the Year Feeds Elderly Wife Ice Cream in 98-Degree Heat
Kendall Jenner Is the Most Reblogged Model of201440 Chainsaw Tattoo Designs For Men – Mechanical Saw Ink IdeasFight Hair Fall with Ayurveda

Boeing 737 Max diving flaw wont affect business, expert says
10 Highly Stylish Short Hairstyle for WomenTJ Maxx taking department store suppliers9 Sneaky Signs Your Husband Is About to Cheat

McDonalds wild foot traffic in Q1 2019
The Best Products and Tips for Healthy Skin in WinterHow to Clean Your Makeup BrushesHow to Throw a Celeb-Worthy Engagement Party on a Budget

Watch Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain video
Watch Study Identifies The Exact Fruits and Vegetables That Will Lead to Weight Gain video

Forum on this topic: Study Identifies The Exact Fruits and Vegetables , study-identifies-the-exact-fruits-and-vegetables/
Discussion on this topic: Study Identifies The Exact Fruits and Vegetables , study-identifies-the-exact-fruits-and-vegetables/ , study-identifies-the-exact-fruits-and-vegetables/

Related News


How to Know What Flour to Use for Gluten Free Baking
Herb and Apple Stuffing Bread Pudding
Eva Green’s beauty rules to live by
11 Best Glass Food Storage Containers Thatll Keep Your Lunch Fresh All Day
10 Ways to Get On With Your Life After a Divorce
9 Things You Didnt Know You Can Make in a Muffin Tin
Keep Fit Despite GERD
5 Ways to Train a Cat
How to Make Reindeer Antlers
How to Get Rid of Dust
How to Plan Winter Engagement Photos
How to Get Married in Lanai
How to Use a Circular Saw
A Painless Saving Plan for Your Future
My Psoriasis Treatment Plan



Date: 10.01.2019, 08:40 / Views: 74152