4-Minute Workout That Replaces 1 Hour in the Gym



Lunchtime Workouts to Keep You Fit

  • Pack Your Lunch: You may need to plan your meals more carefully if you're working out during lunch. Eat a light snack (such as yogurt and fruit) about an hour before your workout and then eat your normal lunch later. Another option is to eat part of your lunch an hour or two before you exercise and the rest later in the day.
  • Schedule Your Workout: Look at your week and choose the day(s) with the fewest obstacles in your path for a lunchtime workout. Schedule it in your calendar just like you would any other appointment.
  • Keep Your Gym Bag Ready: Keep a gym bag at the office or in your car so you're always ready for a workout. If you don't have access to a gym, all you need is a pair of shoes for a low-sweat walking workout. If you're doing something more vigorous and don't have a shower handy, use no rinse body wipes, wear sweat-wicking clothes to keep you cool and dry and use a dry shampoo to get fresh, clean hair without water.
  • Be Creative: I once had a co-worker who used a conference room every day for her own aerobics session (with the boss's okay, of course). In my office days, I would sometimes wear my exercise clothes under my work clothes (when possible) for a quick change in the bathroom. Another friend suggested leaving essentials in your car (money for coffee or snacks, a file you'll need later in the day, etc.) and taking the stairs to get them throughout the day. Think of your own creative ways to make exercise more accessible as well as necessary to get the job done.





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Date: 29.11.2018, 16:09 / Views: 62274