How to Slow Down Aging and Stay Younger for Longer



How to Slow Down Aging and Stay Younger for Longer

Having the right sleep regimen is very important. Experts say that the sleep we get between the hours of 11 PM and 3 AM is responsible for nutrition and regeneration, which is why you should go to sleep at 11 PM or earlier. Ideally, a person should get 7-8 hours of sleep per night. Chronic lack of sleep affects not only the way we feel, but also the way we look.

Harvard Medical School research showed that people who usually sleep for less than 7 hours and start to go to bed only one hour earlier had positive changes in blood pressure. It helped to lower the risk of stroke and heart attack.






Video: 6 Natural Ways to Slow Down Ageing And Look Young Forever

How toSlow Down Aging and Stay Younger for Longer
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Date: 18.01.2019, 13:17 / Views: 71375