How to Flatten Your Belly in 10 Days



Flat Belly Diet Foods

MUFA Food
What are MUFAs?
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Pesto sauce
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Peanut butter with whole wheat bread
Nuts and seeds

Pick your MUFA: Almonds, Brazil nuts, natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, sunflower seeds, walnuts

Use them like this: Eat as a snack; sprinkle on a salad

One serving equals: 2 tablespoons

Recipe: Vietnamese Beef Salad

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Avocado
Avocado
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Olives
Olives

Pick your MUFA: Black olives, black olive tapenade, green olives, green olive tapenade

Use them like this: Serve olives as a snack; sprinkle sliced olives on pizzas, salads, or pastas; spread tapenade on crackers or sandwiches

One serving equals: 10 large olives or 2 tablespoons of tapenade

Recipe: Mediterranean Salad-Wraps

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Chocolate dipped strawberries
Dark chocolate
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Flat Belly Diet Book
Learn More About the Flat Belly Diet
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Video: Simple Life Hacks for a Flatter Belly

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Date: 10.01.2019, 12:42 / Views: 61355