7 Minute Workout to lose weight fast, burn fat and tone your body



8 Tips to Lose Weight With Indoor Cycling

  • Replenish your muscles properly.Within an hour after your workout, consume a combination of carbohydrates and protein (such as 12 ounces of low-fat chocolate milk or a small handful of walnuts with a pear) to replenish your muscle glycogen stores and provide amino acids for muscle repair and building. This will keep your muscles and your metabolism operating smoothly and prepare your body for your next workout.
  • Don’t give yourself a dietary free pass.Some people make the mistake of thinking that since indoor cycling is such a high-intensity exercise, they can eat whatever they want and still lose weight. Not so. The reality is that even if you ride your heart out, you’re unlikely to burn more than 500 or 600 calories in 45 minutes. You need to burn an extra 3,500 calories to lose one pound of body weight so if you treat yourself to a piece of chocolate cake, you’ll consume , essentially eliminating the calorie-incineration you did in cycling.  
  • Keep moving.If you’re exhausted after a hardcore cycling session, don’t give yourself permission to become a sofa spud for the rest of the day. Do this and you’ll end up compromising the calorie-burning effects of your cycling workout and your progress toward your weight-loss goal. A better approach is to move more to lose more.





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8 Tips to Lose Weight With Indoor Cycling
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Date: 29.11.2018, 09:47 / Views: 71173