8 Herbs and Spices to Lose Weight and Melt Away Belly Fat



8 Herbs And Spices You Should Add To Your Smoothies

Yes, green smoothies are filled with nutrient-loaded fruits and vegetables, but adding an extra boost via herbs and spices means your daily drinks will be working double-time. Herbs are flavorful, act as a natural filter for your body, and areoh-so-cleansing. You'll want to experiment with adding herbs to your green smoothies, and it's best to start small with just a sprig or two to find what tastes good to you. If you want even more of a kick, a dash of spice can transform a smoothie into a treat in seconds. Yet the pleasant taste isn't the only benefit of these superspices—they all pack a powerful healthy punch that keeps us coming back for more.

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More:5 Healing Smoothies To Boost Your Immune System

Check out these top herbs and spices that should make your smoothie ingredient list.

1. Basil

Basil has a warm flavor that will boost your green smoothies and strengthen your kidneys. The kidneys play a major role in removing waste products and toxins from your bloodstream, like those produced from a diet that includes highly processed foods. The best part is that basil is easy to grow at home by either planting it in your garden or purchasing a small basil plant to leave on your kitchen counter.








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Date: 18.01.2019, 14:42 / Views: 51583