6 Min to Sexy Arms!
6-Minute Arm Toning Workout
To tone your arms, you don’t need a super long workout. You need to do the right moves using a challenging weight. In this arm toning workout you’ll target the biceps, shoulders, triceps, and part of your upper back. You’ll build strength and lean muscle. Additionally, because a higher muscle percentage boost your metabolism, this arm toning workout can help you lose body fat!
To really get the most of your workout, we recommend using a dumbbell that’s challenging. You should be feeling a burn towards the end of each set. However, make sure you can complete the exercise without losing proper form.
What You’ll Need:a set of light to medium dumbbells (5-15 lb.), a bench, and a gym timer (free apps are available for download.
What to Do:Perform each move for 45 seconds with 15 seconds of rest in between. To make the workout harder, rest for 60 seconds and repeat.
Beginners: 1 rounds
Intermediate: 2-3 rounds
Advanced: 4 rounds
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
1. One-Arm Dumbbell Curl (Right)
2. One-Arm Dumbbell Curl (Left)
3. Dumbbell Tricep Extensions
4. Dumbbell Shoulder Press
5. Commando Rows
Video: Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
Side Effects of MSG: Increased Appetite, Weight Gain and More
Top 10 Antioxidants and the Foods That Contain Them
Heres What Happens To Bad Boys
Best Eyeliners From Drugstores and Department Stores
My Daughter Has Run for Student Council for the Past 3 Years. This Time Was Different
How to Make Ossobuco Turkey
15 Celebrity Weddings That Could Happen Soon
Frisco Handle Planet Friendly Dog Poop Bag, Scented, 120 count
The 23 Best Pairs of High Waisted Jeans to Add to Your ClosetNow
What DHT Has to Do With Hair Loss
Police Warn: Taking Facebook Quizzes Could Get Your Identity Stolen
Weekend Not Long Enough to Recover From Workweek Sleep Loss