Sports Visualization Tips for Peak Performance: 5 Steps of Mental Training



5 Steps to Reaching Your Athletic Peak Performance

If there were a blueprint to improve athletic performance, you'd likely be all over it. For athletes, there's always room to grow. That said, sometimes we need a template to help us get to peak performance. Below we outline the areas of improvement that will help you reach your athletic potential.

Get Your Mind Right — Sports Psychology

Your state of mind is just as, if not more, important than your physical ability to reaching your peak performance. To truly reach your peak, you have to get your mind right. Many elite athletes rely on sports psychology techniques, skills, and tools to get a mental advantage over the competition and learn how to improve their focus. Check out the following articles to help you get your thinking on track:

Drink Well, Eat Better — Sports Nutrition | Hydration

The right nutrition can help you excel in sports, recover faster, decrease your risk of injury, and even reduce muscle soreness. To have your best performance what you eat must improve. Eating well can also help you avoid dehydration, hitting the wall (bonking), general exercise fatigue, and more. Fuel your body right to get the most out of your efforts. These articles will help you understand how the three macronutrients create fuel for your body:

Assess Your Overall Health — Fitness Testing | Assessment

Your next step is to get a fitness assessment. Whether you are on top of your game and looking to push the limits, or just building your athletic foundation, a fitness test will help you set goals and track your progress along the way. A fitness assessment is a series of measurements that will help you determine your health status and physical fitness. There is an endless number of possible tests and measurements that trainers and coaches may use to determine an individual's baseline fitness level and help design an appropriate exercise program. Read about some of the most common fitness tests.

Safety and Injury Prevention

Practicing sports safety can help you stay injury-free which is one of those fundamental musts to reaching your peak performance — staying healthy. Warming up adequately, training effectively, using proper equipment for your sport, all while recognizing and addressing the early warning signs of injury can reduce your risk of common sports injuries, aches, and pains. In addition to injury prevention, monitoring the environment in which you train and compete, such as in extreme outdoor weather conditions including extreme cold, heat, or altitude is an important aspect of staying safe. These conditions require special preparation and knowledge in order to perform at an optimal level while staying comfortable and safe. 

Don't Cheat Your Feet — Shoes & Feet

Many sports require you be on your feet for the duration of performance and/or athletic training. That said, your feet are the foundation of the movements you make with the rest of your body. Your posture, stance, and technique can be hit or miss if your feet are not properly cared for. In addition to proper grooming including washing, moisturizing and soaking your feet regularly, you should also check with your doctor or a podiatrist if you have lingering pain in your feet. While muscles do get sore after over-exertion, you should not experience regular or consistent pain in your feet. If you do, something may be wrong. In addition to taking care of your feet, finding the best shoes and socks for your activity can help keep you both comfortable and injury-free.

Bonus: Rest Up

Few people will think about sleep when they consider what it will take to get them to the next level athletically, but sleep is an integral part of reaching your athletic potential. The body needs rest and for those whose minds are on getting to the top, overtraining may be a close danger. Even if you are training progressively and not overtraining, you could be suffering from sleep deprivation. The stress lowered metabolism, and mental fatigue of sleep deprivation could upend your attempts to reach your peak performance, so after you take these 5 steps, finish up your training days with a good night's rest. You will be a better athlete for it.






Video: Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth

5 Steps to Reaching Your Athletic Peak Performance
5 Steps to Reaching Your Athletic Peak Performance images

2019 year
2019 year - 5 Steps to Reaching Your Athletic Peak Performance pictures

5 Steps to Reaching Your Athletic Peak Performance forecasting
5 Steps to Reaching Your Athletic Peak Performance forecast photo

5 Steps to Reaching Your Athletic Peak Performance foto
5 Steps to Reaching Your Athletic Peak Performance pictures

5 Steps to Reaching Your Athletic Peak Performance 5 Steps to Reaching Your Athletic Peak Performance new photo
5 Steps to Reaching Your Athletic Peak Performance new pictures

photo 5 Steps to Reaching Your Athletic Peak Performance
foto 5 Steps to Reaching Your Athletic Peak Performance

Watch 5 Steps to Reaching Your Athletic Peak Performance video
Watch 5 Steps to Reaching Your Athletic Peak Performance video

Discussion on this topic: 5 Steps to Reaching Your Athletic Peak , 5-steps-to-reaching-your-athletic-peak/
Communication on this topic: 5 Steps to Reaching Your Athletic Peak , 5-steps-to-reaching-your-athletic-peak/ , 5-steps-to-reaching-your-athletic-peak/

Related News


Sautéed-Chanterelle Salad
Things to Bring on an Airplane
Thoughtful Gifts for Headache Sufferers
Heroic 12-Year-Old Girl With Down Syndrome Saves Drowning Sister
How to Keep Your Heart Healthy After Surgery
Mary Horsley
Why Cocoa Should Be Part of Your SkincareRoutine
Thai Noodle Soup
Estee Lauder Re-Nutriv Ultimate Lift Age Correcting Eye Creme, 0.5 oz
Here’s the eye-watering amount that Pippa Middleton’s wedding is predicted to cost
How to Transform Someone Into a Vampire in Photoshop
Editor’s Pick: A Makeup Bag for Die-Hard BeautyFanatics
Going through abuse can reveal your strength
50 Cadillac Tattoos For Men – Automotive Ink Design Ideas
Ways of feeding baby with solid food



Date: 19.12.2018, 10:07 / Views: 73232