Simple Meal Prep Recipes | Reach Your Fitness Goals



  • Jul 31, 2019

5 Meals Every Fit Girl Eats for Dinner

To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here, they will let you in on all their wellness secrets, as well as a few tips and tricks along the way.

Here at the Tone It Up HQ, we’re cooking up lean, clean, and green meals every day. We always stick to the Tone It Up Nutrition Plan principles to keep our bodies feeling light. This means lots of leafy greens, lean proteins, and healthy fats—plus our slimming, TIU-approved pancakes, waffles, muffins and doughnuts. When you’re eating whole, nutrient-packed foods, your body starts to crave them. We really do crave kale salads and brussels sprouts. It’s all about getting creative and using fresh herbs, spices and seasonal veggies to maximise flavour. Today we’re sharing some of our favourite simple and healthy dinner recipes. These are staples for the Tone It Up team, and we know you’re going to love them too.

Keep reading for five dinner recipes that are simple, filling and healthy.

Summer Kebabs

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Tone It Up

Fire up the grill! Summer is all about adding flavour with fresh herbs and grill skills. This super-simple meal packs a major flavour punch and provides the protein you need to create beautiful, lean muscles. We also made a pesto drizzle with basil we picked up from the farmers market.

Super-Slim Burger

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Tone It Up

We created this recipe for our 7 Day Slim Down program. The burger has ground turkey, egg whites and chickpeas as the base and packs 27 grammes of satiating protein per serving. We love using lightly grilled portobello mushrooms as the bun. You can even sprinkle your favourite herbs on the mushroom caps before you cook them to add extra flavour.

Avocado Lentil Salad

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Tone It Up

This is a favourite at the TIU HQ. It’s light yet totally satisfying with 13 grammes of fibre per serving, heart-healthy avocados and protein-packed lentils. It’s also high in vitamins A and C.

Buddha Bowl

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Tone It Up

This was one of our favourite recipes from this year’s Bikini Series Challenge. It’s got it all: baked sweet potatoes, lightly sautéed kale and a tahini dressing that we’re obsessed with. It’s also vegetarian-friendly and comes in at 16 grammes of protein. The best part? This recipe is super easy to meal-prep for the week. 

Spicy Cauliflower Wings

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Tone It Up

Karena is a huge fan of spicy wings, so we obviously had to create a lean, clean and green version. We baked cauliflower with cayenne and chilli powder to achieve the perfect plant-based alternative. We love these dipped in hot sauce or homemade guacamole.






Video: PREPARE FITNESS FOOD FOR A WEEK | WHAT I EAT & RECIPES | BIG FOOD PREP |

5 Meals Every Fit Girl Eats for Dinner
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Date: 30.11.2018, 21:22 / Views: 62273