Krav Maga Street Defence, Real Techniques for the Real World



4 Krav Maga Techniques for a Home-Based Self-Defense Workout

Get Fit and Stay Safe With an Empowering Krav Maga Workout

Jarrett.Arthur.jpg
Jarrett Arthur

Your personal safety, and the safety of your family, is incredibly important. While you probably agree with this sentiment, chances are you haven't sought out self-defense training. Americans spend a lot of time each year participating in basic safety practices, from wearing seat belts to locking doors, but few actually take the time to learn how to physically defend themselves.

Lack of time, and even the fear of addressing scary circumstances, are reasons for this oversight, but being proactive about learning effective self-defense skills doesn't mean making a 10-year commitment to pursue a Black Belt. Practical training can be acquired easily and in a relatively short amount of time.

If you're unfamiliar with Krav Maga, it's the official self-defense system of the Israeli Army (IDF). The system was created in the 1940s, and the moves were designed specifically to be easy to learn, easy to execute, and easy to retain. It's considered a tactical system, not a martial art, and it's widely recognized as the most effective system of self-defense in the world.

Krav Maga techniques are meant to work regardless of the defender’s size, strength, gender, athletic ability, or fitness level. The moves, based on natural instincts and responses, are enhanced with repetition, ultimately ingrained into muscle memory. These moves have been proven effective in some of the most high-stress environments, such as combat, and one fantastic side effect from the training is that it’s a one-of-a-kind total body workout!

As with most self-defense training, it's best to practice Krav Maga techniques in a group class under the tutelage of a certified instructor, but you can get started on the basics trying this beginner-level Krav Maga workout at home. The moves are designed to give you a few basic tools to escape an attacker, while also raising your heart rate to make you break a sweat. Get comfortable with each move before practicing them as a workout. Once you feel solid on each technique, perform them all in order for two to three minutes.






Video: Krav Maga - Defense On The Wall 01 (SAMICS Daily Training)

4 Krav Maga Techniques for a Home-Based Self-Defense Workout
4 Krav Maga Techniques for a Home-Based Self-Defense Workout images

2019 year
2019 year - 4 Krav Maga Techniques for a Home-Based Self-Defense Workout pictures

4 Krav Maga Techniques for a Home-Based Self-Defense Workout forecast
4 Krav Maga Techniques for a Home-Based Self-Defense Workout forecasting photo

4 Krav Maga Techniques for a Home-Based Self-Defense Workout photo
4 Krav Maga Techniques for a Home-Based Self-Defense Workout pics

4 Krav Maga Techniques for a Home-Based Self-Defense Workout 4 Krav Maga Techniques for a Home-Based Self-Defense Workout new picture
4 Krav Maga Techniques for a Home-Based Self-Defense Workout new photo

foto Sciatica During Pregnancy
pictures Fun and Easy Hairstyles for Long Hair that Will Always be in Style

Topshop Unique AW14, London Fashion Week
30 Must-Follow Olympic Athletes on TwitterDrew Barrymore Opens Up About Postpartum DepressionIntermittent Fasting: Understand the Diet Strategy and How It Works

Sikes: Chic People, Glamorous Places, Stylish Things
Beat the Heat With These 5 Summer BeautyEssentialsThe Right Advice to Maintain Balanced Diet in a Busy Schedule

TTC After Pregnancy Loss Might Increase Odds
How to Deal With a Boss Who Makes Promises But Never Delivers

Watch 4 Krav Maga Techniques for a Home-Based Self-Defense Workout video
Watch 4 Krav Maga Techniques for a Home-Based Self-Defense Workout video

Forum on this topic: 4 Krav Maga Techniques for a Home-Based , 4-krav-maga-techniques-for-a-home-based/
Forum on this topic: 4 Krav Maga Techniques for a Home-Based , 4-krav-maga-techniques-for-a-home-based/ , 4-krav-maga-techniques-for-a-home-based/

Related News


Moroccan Lemon Chicken
5 Ways to Ease Sore Muscles
How to Remove Paint from Wooden Objects and Refinish Them
What Happens to Your Face When You Use Expired Makeup
Is This Really the Best Way to Treat OCD
What We’re Drinking: A Pilsner That Actually Tastes Like a Pilsner
The Stroke Belt: Why Is Stroke Risk Higher in the Southeast
How to Boot Up Your Computer
13 Ways to Decorate Your Wedding With Pumpkins That Are Anything But Basic
How to Not Blow Your Rent Money at the BeautyCounter
Diabetes May Raise Risk for Dangerous Staph Infection



Date: 16.01.2019, 18:23 / Views: 74361