New Years Resolutions (GONE WRONG)



10 New Year’s Resolutions That Are Bad for Your Health

Cut Out Carbs

All carbs are not created equal — and they’re also not a weight-loss enemy. While eating loads of refined carbs like white bread and processed foods can definitely inhibit weight loss, there are a slew of healthy carbohydrates that may actually aid in the weight-loss process while offering up healthy nutrients, too. “Cutting out all carbs is impossible to do and very unhealthy,” says Lisa Sasson, RD, clinical associate professor of nutrition and dietetic internship director at New York University in Manhattan. “Carbohydrates have gotten misunderstood — they are essential to life and a very important fuel source. Differentiation needs to be made between certain carbohydrates.”

While added sugars that show up in processed foods like cakes, candy, and cookies should be limited, Sasson urges people to keep plant foods like beans, fruits, and veggies on the menu since they provide vitamins, minerals, fiber, and other important micronutrients.






Video: Why New Year's Resolutions are actually BAD for you

10 New Year’s Resolutions That Are Bad for Your Health
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Date: 18.01.2019, 14:04 / Views: 94253