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10 Great Places to Find Heart-Healthy Recipes Online

Robin'sBite: Mediterranean QuinoaRobin Plotkin, RD, LD

Robin'sBite: Mediterranean Quinoa

Quinoa (pronounced keen-wah) is foreign to many of us but it's a food you'll want to make a staple in your pantry. It's easy to prepare, and although it's often treated as a grain, quinoa is actually a seed, more closely related to spinach or beets than grains or cereals. This means it’s naturally gluten-free. Quinoa is high in fiber, magnesium, and iron, and is a valuable source of high quality protein, too. Its versatility makes it a great choice any time of day, whether breakfast (as a cereal), lunch (atop a salad), or dinner (a side dish.)

Robin Plotkin, culinary nutritionist and registered dietitian, boosted the heart-healthy benefits of this recipe through the addition of 100 percent grape juice. Plotkin says, “Research has shown that the Concord grapes in the juice play a role in improving circulation.” And let’s not overlook the other wholesome ingredients, including the unsaturated fat supplied by walnuts and the cholesterol-lowering fiber provided by chickpeas.






Video: Easy Heart-Healthy Vegan Paella

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Date: 06.12.2018, 04:09 / Views: 35334