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10 Eating Tips to Help You Minimize Allergy Symptoms

Eat Yogurt and Other Probiotics

Grossan strongly recommends that people with allergy symptoms add yogurt and other sources of probiotics to their diet. Probiotics are known as "friendly bacteria," according to the National Institutes of Health. Typically these are listed on labels aslactobacillusorbifidobacteriumand are similar to bacteria found in your digestive tract. Probiotics, which you can get from yogurt, miso, fermented milk, and dietary supplements, can help regulate your immune system so you'll have fewer allergy symptoms.






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Date: 18.01.2019, 13:13 / Views: 91374